Our mission is to become the primary resource for employees of the Louisville Metro Police Department to utilize regarding Fitness and Health. Our goal is to improve health, reduce injury, and increase job performance for the employees of the LMPD. We will present fitness tips and tactics along with videos and other media to help employees achieve their goals. Through this page, we will be able to provide support and guidance while answering questions regarding exercise and diet. MADE will continually stay on top of the evolving tactical athlete and fitness world to deliver the most current, relevant data and assist in job performance.
MADE Fitness and Training Center is Louisville’s best high-intensity, strength and conditioning facility. We offer HiiT Boot Camp, Kettlebell, Cardio Kickboxing and Brazilian Jiu-Jitsu classes, as well as Youth Fitness Programs and Personal Training. Every class provides an efficient and athletically optimized full body workout by focusing on improving core strength, explosive power, stamina, and flexibility. We develop workouts that cultivate the body type and mentality needed to accelerate progress in your personal fitness goal, sport, or art form. Every class is free to try and discounts are provided for LMPD, EMS, Military, and Fire Fighters.
When most police officers think of increasing their physical performance and fitness, the focus is usually on muscular strength, power, cardiovascular conditioning, and overall endurance. Although these factors are critical, an often overlooked and neglected [...]
They say, "random actions produce random results". Although it has been repeated to the point of being a cliché, it is very true when it comes to health and fitness. When you mention goals to the average person who is just getting [...]