Our mission is to become the primary resource for employees of the Louisville Metro Police Department to utilize regarding Fitness and Health. Our goal is to improve health, reduce injury, and increase job performance for the employees of the LMPD. We will present fitness tips and tactics along with videos and other media to help employees achieve their goals. Through this page, we will be able to provide support and guidance while answering questions regarding exercise and diet. MADE will continually stay on top of the evolving tactical athlete and fitness world to deliver the most current, relevant data and assist in job performance.

MADE Fitness and Training Center is Louisville’s best high-intensity, strength and conditioning facility. We offer HiiT Boot Camp, Kettlebell, Cardio Kickboxing and Brazilian Jiu-Jitsu classes, as well as Youth Fitness Programs and Personal Training. Every class provides an efficient and athletically optimized full body workout by focusing on improving core strength, explosive power, stamina, and flexibility. We develop workouts that cultivate the body type and mentality needed to accelerate progress in your personal fitness goal, sport, or art form. Every class is free to try and discounts are provided for LMPD, EMS, Military, and Fire Fighters.

Training Around Injuries

September 19th, 2018|0 Comments

At MADE Fitness and Training Center, we have a 75-year-old gentleman that has been training with us consistently for the last 5 years. In that time, he has only missed a period of 6 weeks [...]

The Bottom-Up Pushup

September 19th, 2018|0 Comments

The pushup has been a staple in performance and fitness testing for first responders, military personnel, and civilians a like, for numerous decades.  Even as school age children, we were put through the push-up gauntlet [...]

Snacks On The Go

August 14th, 2018|0 Comments

When we interview our law enforcement clients, one of the most common reasons for poor nutritional habits is that it is hard to find something nutritious to eat on the go. The recent change to [...]

Best Fast Food Options for Officers

August 14th, 2018|0 Comments

In our last newsletter, we discussed some nutritious snack foods that could be eaten on the go during long 12-hour shifts. One category of food we mentioned was high protein and low in unhealthy fat. [...]

Beat the Heat

August 14th, 2018|0 Comments

As many of you know working outside this time of year can be extremely difficult. Environmental factors such as high air temperature, direct sunlight, high humidity, and auto exhaust can even make working this time [...]

Abdominal Training

June 11th, 2018|0 Comments

When we think of abdominal training or training of the major core muscles, we often envision the well defined six-pack of the stomach area.  Obviously, this is a major area of the core muscle group [...]

Home Gym Equipment

May 25th, 2018|0 Comments

Winter is over and summer is on its way.  The time for getting in shape is now. Putting in the work starting today will help you enjoy the summer so much more. Getting off that [...]

Nutritional Fueling and Hydration 

April 19th, 2018|0 Comments

    If you ask most people what they think is the weakest link in their health or one of the areas that is the hardest to do when it comes to their health, most [...]

Krav Maga for Fighting, Fitness, and Fun  

April 16th, 2018|0 Comments

In the previous two newsletters, we have discussed using forms of combat sports like Brazilian Jiu-Jitsu and Boxing as a great way to stay in shape. We also mentioned how integrating elements of combat sports can [...]

Box N Burn Heavy Bag Work

March 20th, 2018|0 Comments

In our previous newsletter, we discussed the importance of adding combat sports elements to the fitness routine of a Tactical Operator. By adding these elements to your workout, we can partially replicate aspects of a [...]