Our mission is to become the primary resource for employees of the Louisville Metro Police Department to utilize regarding Fitness and Health. Our goal is to improve health, reduce injury, and increase job performance for the employees of the LMPD. We will present fitness tips and tactics along with videos and other media to help employees achieve their goals. Through this page, we will be able to provide support and guidance while answering questions regarding exercise and diet. MADE will continually stay on top of the evolving tactical athlete and fitness world to deliver the most current, relevant data and assist in job performance.

MADE Fitness and Training Center is Louisville’s best high-intensity, strength and conditioning facility. We offer HiiT Boot Camp, Kettlebell, Cardio Kickboxing and Brazilian Jiu-Jitsu classes, as well as Youth Fitness Programs and Personal Training. Every class provides an efficient and athletically optimized full body workout by focusing on improving core strength, explosive power, stamina, and flexibility. We develop workouts that cultivate the body type and mentality needed to accelerate progress in your personal fitness goal, sport, or art form. Every class is free to try and discounts are provided for LMPD, EMS, Military, and Fire Fighters.

Components of Police Fitness

May 7th, 2019|0 Comments

Historically in police training, there has been an emphasis on weight training and running, leaving other fitness components neglected. Weight training and running absolutely provides a strong training foundation, but as police trainers we must [...]

Training in the Cold

May 7th, 2019|0 Comments

Staying fit this time of year can be very difficult. It is cold outside and the days are short. During these winter months the streets and surrounding area can be downright treacherous due to ice [...]

Mobility Options for Officers

May 7th, 2019|0 Comments

The physical demands on law enforcement officers can be diverse, making it a very challenging profession. You can go from long hours of sitting to an instant foot chase at any moment. Sitting or standing [...]

Exercise Excuses

May 7th, 2019|0 Comments

It’s a new year and many people contemplate making positive changes in their lives. Exercising more is always top of the list. Group fitness classes can be a great way to get you started feeling [...]

Heart Rate Monitors

May 7th, 2019|0 Comments

Achieving fitness isn’t easy. If it was, almost everyone you knew would already be at their ideal weight and bodyfat percentage. Cardiovascular related diseases would be severely reduced and there would be no need for [...]

“Can’t Hurt Me” Book Review

May 7th, 2019|0 Comments

I recently was encouraged to read the same book on separate occasions by a couple of men close to me. One was an officer that I worked with at training academy and another was a [...]

Time for Better Running Shoes

May 7th, 2019|0 Comments

Although it’s still cold outside, winter will not last forever. Now is a good time to take a look at your workout gear so you can get the best out training. One of the most [...]

Dry Needling

May 7th, 2019|0 Comments

As most of you know, policing can be tough on the body for many reasons. Sitting in car for long hours, wearing a gun belt during a 12-hour shift, or getting into fights can leave [...]

Obstacle Races

May 6th, 2019|0 Comments

Are you a former athlete that is struggling these days to get into shape? Do you feel like your glory days are well behind you? If this is you, you're not alone. It’s common for [...]

Memorial Day “Murph”

May 6th, 2019|0 Comments

Every year on Memorial Day, gyms all across the country perform a workout called the MURPH. The MURPH is done in memory of Michael Patrick "Murph" Murphy. He was a United States Navy SEAL officer [...]