For the last ten plus years I have been very involved in coaching youth sports. The opportunity to have an influence on a young persons life is an honor. The majority of my coaching time has been in Girls Fastpitch Softball. I am currently a 12U coach in the Derby City Crush Organization. In addition to coaching competitive softball, I have been involved in teaching and instructing pitchers. For the last 6 years, I have led pitching clinics working with both new and experienced pitchers. I also do private pitching, hitting and fielding instruction. In addition to coaching, I was honored to serve with the Louisville Metro Police Department for 20 years. Achieving the rank of Major, I commanded the First and Seventh Divisions. Law enforcement demands that you be in top shape both physically and mentally; I have always strived to achieve both.
I am a Level 1 Certified Instructor for the Training for Warriors (TFW) program. TFW encompasses detailed warm-ups, speed training, strength training, endurance training and flexibility work. If you want to build strength, improve conditioning, lose fat and or gain muscle, TFW will deliver results.
I also have a Functional Movement Screen (FMS) Level 1 Certification. The FMS screen is highly beneficial to clients in reaching their fitness goals. The screen will help individualize training and conditioning programs, improving overall movement and preventing injuries.
In an effort to continuously improve and learn, I am currently studying to take the Certified Strength and Conditioning Specialist (CSCS) exam for the National Strength and Conditioning Association (NSCA).
I look forward to the opportunity to SERVE you! Whether you are an elite athlete, weekend warrior or just looking to get back into shape, I will help you achieve your goals.